ОЧОстанавка/DыкодОтчитываюсь)Вторая

ОЧОстанавка/DыкодОтчитываюсь)Вторая тренировка за деньи вторые 1Окм за два дня))Сегодня бежать откровенно сложнее и темпна 8 сек. больше, чем вчера(( Не знаю, что на этоповлияло - вчерашние 10 км, утренний функц.тренинг с пробежкой в 3 км или зимняя спячка, изкоторой я всеми силами пытаюсь себя вытащить))какой олиммпиаде я готовлюсь, но на тренировки

結果 (英文) 1:

RON
Stops the /
Dykod
chastises)
second workout of the day
and the second 1Okm two days))
Today was a difficult run and pace
for 8 sec. more than yesterday ((I do not know that it
affected - yesterday's 10 km Extras Morning.
training with jogging 3 km or hibernation, from
which I am trying by all means to pull themselves)) which olimmpiade I prepare, but workouts

結果 (英文) 2:

OH
Stopping/
The code
Reporting)
Second training session of the day
and the second 1Okm in two days))
Today run frankly harder and pace
8 seconds. more than yesterday (( I don't know what's on it
affected - yesterday's 10 km, morning function.
training with a 3 km jog or hibernation, from
Which I'm trying my best to pull myself out of the way.

結果 (英文) 3:

hour
Ostanavka
De code
Report)
Second training day
The second day in two days is the first time.
Today's speed and speed
Eight seconds. (I don't know what's going on)
Impact - yesterday 10km, morning func.
3 km or hibernation training, from
How I prepared, but in training.